Vitamins To Improve White Blood Cell Count

It is proved that the daily consumption of vitamin a will increase the number of white blood cells in the body. Vitamin c improves your immune system by increasing your body s production of white blood cells and antibodies that fight viruses and bacteria. It appears naturally in many foods and it s added to others in the form of folic acid.

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Vitamin a plays a special role in increasing lymphocytes whereas vitamin c is known to boost your overall immunity.

Vitamins to improve white blood cell count.

Sources of natural folate include. Tilgner notes that ligustrum may be able to help elevate your leukocyte numbers following radiation therapy or chemotherapy. Vitamin b9 is necessary for the production of neutrophils and vitamin e promotes the production of natural killer cells. It also increases the levels of interferon the antibody that coats the surfaces of your cells and stops viruses from entering them to begin with.

Adults should consume 15 to 20 micrograms of vitamin d daily. How to increase white blood cell count vitamin a besides vitamins c and e another type of vitamin can be effective in improving the immune system. Ligustrum is a frequently prescribed supplement to help increase your white blood cell count. Vitamins a c e and b9 play a major role in improving your white blood cell count.

Folate is a b vitamin that helps your cells including blood cells. Vitamin d does not aid in the synthesis of white blood cells but it can help increase white blood cell count by decreasing the rate at which they are destroyed and removed from the body according to a study published by american journal of clinical nutrition.