Vitamins And Minerals Found In Coconut Water

Coconuts have been grown in tropical regions for more than 4 500 years but recently. Industry analysts have a variety of theories on why coconut. It seems to be a good source of b vitamins and potassium.

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Health benefits of coconut water.

Vitamins and minerals found in coconut water.

Coconut water is good for kidney and urinary bladder problems. Protein 2 66 grams calories 283 minerals contained. Coconut is the fruit of the coconut palm cocos nucifera it s used for its water milk oil and tasty meat. Vitamin c and several important minerals.

Calcium 11 mg. Coconut water contains electrolytes various plant hormones enzymes and amino. Potassium 285 mg. Phosphorus 90 mg.

Coconut water is the juice found in the center of a young green coconut. By some estimates sales increased by 400 million in 2011 alone according to convenience store news. Of virgin coconut oil per day can lessen your vitamin e requirement. Intake of at least 2 tbsp.

Electrolyte minerals in coconut water. Coconut water first appeared on the beverage market in 2004 and has enjoyed steadily growing popularity since then. 10 of the rdi. Coconut water is a very refreshing drink to beat the torching tropical summer thirst.

Its liquid is packed with simple sugars electrolytes and minerals to replenish dehydration conditions inside the human body. Coconut water is 94 water and fairly low in calories. One cup of raw shredded coconut contains 7 2 grams of dietary fiber. May have antioxidant properties.

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