Vitamins And Nutrients In Coconut Water

Botanically coconut plant belongs to the arecaceae family of palm trees and has the scientific name.

Vitamins and nutrients in coconut water.

In many countries coconut water is thought to have health benefits. These vitamins are essential for your general well being and are important to replenish because your body can only get them from outside sources. Known for its concentrations of electrolytes vitamins and minerals coconut water has swept the nation. It has high levels of complex b vitamins such as riboflavin niacin thiamin pyridoxine and folates.

In fact a single cup of coconut water contains 32 of recommended daily values or 24 3 mg of vitamin c. Coconut water is 94 water and fairly low in calories. From yoga studios to vending machines you can buy the tropical drink just about anywhere. Coconut water does not improve markers of hydration during sub maximal exercise and performance in a subsequent time trial compared with water alone.

It seems to be a good source of b vitamins and potassium. Coconut water is also packed with vitamins and other nutrients. Int j sport nutr exerc metab 2017 27 3 279. Vitamins in coconut water 1 cup.

Each coconut may contain about 200 to 1000 ml of water depending upon cultivar type and size. Any nuts younger than five months of age tend to be bitter in taste and devoid of nutrients.