8 Glasses Of Water Per Day

The origins of the 8 10 glasses per day. It s unknown where the recommendation to drink eight 8 oz glasses of water per day comes from originally but a couple of theories exist. Turns out that to avoid even moderate dehydration 8 cups of water is a pretty good starting point for living healthy and staying hydrated.

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Having a container that size may help you remember to drink enough water every day.

8 glasses of water per day.

For some people fewer than eight glasses a day might be enough. If you have an empty 2 liter soda bottle fill it with water and put it in your fridge. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. Drink the entire bottle of water over the course of the day.

You ve probably heard the advice drink eight 8 ounce glasses of water a day that s easy to remember and it s a reasonable goal. It s common knowledge that we should drink at least eight glasses of water a day. What studies say about the 8 8 rule. The 8 glasses of water per day is a rule of thumb not an absolute minimum and not all of our water intake need come in the form of drinking water.

Or at least many people think it s common knowledge. But other people might need more. 2 liters 0 5 us gal is about 8 glasses of water. Measure out how much water you ll need each day.

Heinz valtin a dartmouth medical school physician dis. Some suggest 8 8 oz glasses a day while others suggest taking your body weight in pounds dividing it in half and drinking that many ounces.

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