7 Day Jump Rope Challenge Results

Start here if you ve never jumped rope before or if you want to sharpen your jump rope skills.

7 day jump rope challenge results.

Do a different jump rope variation after every 7 days in the order i have arranged them below. The results were seriously impressive. Kudos to the jump rope dudes. Are why i decided to take on a two week challenge of jumping rope every single day for at least 10 minutes.

Our community members. The best and most fun movement nutrition program ever. Dear jump rope dudes i am taking part of the seven day challenge as well as doing jump roping in my free time. Kudos to the jump rope dudes.

1000 skips a day transformation all i can say is the results were amazingggg. We make fitness fun and accessible to everyone in the world. I did 350 workouts with some ab exercises. At this point i was almost considering if the challenge was too easy and i should start adding more reps but i finally decided to stick with the calendar.

Make sure you follow my stuff bellow. However i am only able to jump on cement because i can t jump inside my house and i can t go to our local tennis court alone. Get your free 7 day challenge now. Jumpropechallenge transformation fitness 7 day jump rope challenge.

I did 400 skips. Is a long time to jump rope. 21 day jump rope challenge levels. Basic two feet hop day 1 7 this is the most basic jump rope movement.