7 days of juice recipes feb 3 2014 by michelle konstantinovsky juices have come a long way since the days of minute maid.
7 day juice.
The recipes are too fruit heavy not meeting the standard 80 greens 20 fruit.
From cold pressed blends that boast detox claims to veggie packed potions that promise to cleanse the body there seems to be a juice on the market for every taste and ailment.
Eatingwell s 7 day juice plan is designed to be a starter kit with tips and recipes to help you get started or if you re already a home juicing enthusiast to give you new ideas for your juicer.
Here is the full 7 day juice diet.
1 cup water with lemon.
The 7 day challenge only has 5 different recipes.
Each recipe only makes 24 32 ounces far less than the 96 ounces of juice you would drink each day on a juice fast cleanse.
12 15 granny smith apples x 2 16 20 cucumbers 1 bag of carrots 1 bag of oranges 6 12 tomatoes 7 beets 1 garlic 1 bag of basil large 4 cups of blueberries a bag of grapes 3 bags of celery 5 big bags of spinach or 8 12 bundles of kale a ginger root 7 lemons 2 limes.
1 summer juice 1 2 cup watermelon cup lime mint cup cubed pineapples some ice and cup strawberries 2 breakfast.
Here are tips for making your making your own healthy fresh juice at home.
Wash all fruits vegetables and herbs well no need to dry them.
Juicing for weight loss works very well so give it your best shot.