10 Minute Jump Rope Workout Hiit

Jump rope also gets your heart rate up so you re getting the benefit of cardio without your workout feeling like a chore. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. 10 minutes of nonstop jumping at 120 turns per minute provides the same cardiovascular benefits as 30 minutes of jogging.

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Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes.

10 minute jump rope workout hiit.

The jump rope is more than child s play. I absolutely love today s workout. Jump roping for hiit. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders.

The foundation of most of our jump rope workouts is based on hiit high intensity interval training. And after trying this jump rope workout we re convinced you will to. We love this strategy because hiit workouts are efficient and effective. 10 minute jump rope workouts.

And hiit is effective because it burns fat better than most other methods. 10 minutes of jumping at 120 turns per minute burns 150 calories. We consider it to be the ultimate fitness tool. Join my teamss and get my entire diet and training game plan.

Here are a few of our best 10 minute jump rope routines to get you started. There are more on our youtube channel here. Workouts don t need to be time consuming or require expensive equipment to be effective. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest.

All you need is an inexpensive and portable jump rope. 10 minute fat loss workout.

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