10 Min Jump Rope Calories

And it doesn t take long to reap major rewards from a jump rope workout.

10 min jump rope calories.

A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories. Whereas a 200 lb person jumping rope at 2 jumps a second 120 per min for 15 minutes will burn almost 300 calories. You can burn more than 200 calories in two 10 minute sessions each day that s 1 000 calories a week. For an average sized person jumping rope might even burn more than 10 calories a minute.

Heavy people needs more energy to jump over the rope. For example a 150 lb person jumping rope at 1 jump a second 60 per min for 10 minutes will burn just over 100 calories. Calories burned skipping rope 100 times with 100 skips you burn approximately 14 calories. 10 minute jump rope workouts.

Jump rope also gets your heart rate up so you re getting the benefit of cardio without your workout feeling like a chore. 18 holes of golf. This 10 minute cardio jump workout will help you burn major calories. The exact number depends mainly on your weight.

Here are a few of our best 10 minute jump rope routines to get you started. Jogging for 30 minutes. Famous jump rope enthusiast buddy lee said it best. Cycling for 2 miles.

According to research 10 minutes of jumping rope at a rate of 120 revolutions per minute rpms provides the same cardiovascular benefits as. A 200 pound 90 8kg person jumping rope at a fast pace for 10 minutes will burn 196 calories. There are more on our youtube channel here. Jumping rope burns around 124 calories in just 10 minutes and a high intensity 10 minute rope jumping workout is the equivalent of 30 minutes of jogging.

2 sets of tennis. 10 minute fat loss workout. How many calories does jumping rope burn. Jumping rope is a full body workout so it burns many calories in a short time.